QUOTE OF THE DAY

“I’ve come to understand that life ‘composts’ and ‘seeds’ us as autumn does the earth…I’ve seen how possibility gets planted in us even in the most difficult of times.”
 -Parker Palmer 

IDEA OF THE DAY 

Possibility gets planted in us, especially in the most difficult of times.

Navigating life’s challenges can be tough—sometimes it just plain sucks. Yet I’ve noticed that hardship often reveals what we’re truly made of.

Life has its ebbs and flows, and when a difficult situation arises, it’s often a signal that something in your life needs balance and support. For example, my mother recently broke her arm.  It’s been hard for her to slow down, though rest is the quickest way for her to heal. But during these weeks of letting others cook for her and receiving care, she’s found joy in simply being on the receiving end of relationships. It’s a lesson in balancing the acts of giving and receiving and flowing between these roles with ease.

Sometimes, difficulty nudges us to take a new path, as it did for me years ago. I loved my work as an international educator but found university politics exhausting. Leaving was tough, but I sensed my path was shifting, so I took it day by day. Had I not listened to that inner nudge, I may never have become the coach I am today, and these newsletters wouldn’t exist (mind-blown!).

In hard times, you discover your resilience and inner strength. The way you show up for yourself and others may even surprise you…and how you handle a situation reveals itself once you’re in it.
I remember a few years back, stranded in Mexico due to a city-wide lockdown during a drug cartel conflict. The uncertainty was intense, but I found an inner calm that reassured me everything would be okay.  And sure enough, it was.

So as you navigate the ebbs and flow of this day and week, tap into your strength, be open to possibility, and breathe through the rest.

You got this!

QUESTION OF THE DAY

What is a possibility you’d like to plant for yourself? What is a possibility that is ready to bloom?

Your First Ritual of 2026

QUOTE OF THE DAY “You do not have to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment.”— Thomas Merton IDEA OF THE DAY  Last week was all about the joy of...

On a New Year’s Ritual

QUOTE OF THE DAY “Any ritual is an opportunity for transformation. To do a ritual, you must be willing to be transformed in some way. The inner willingness is what makes the ritual come alive and have power."—Starhawk IDEA OF THE DAY  The end of the year is a time...

The Beauty of Being a Work in Progress

QUOTE OF THE DAY “We are always works in progress, and that's the beauty of it." — Michelle Obama IDEA OF THE DAY  Out of curiosity, I dug through my email archive earlier today to find the very first newsletter I wrote seven years ago (seven!). And wow, we’ve come a...

On Letting Go of the Checklist

QUOTE OF THE DAY “The real gift of life is not found in checking off boxes, but in moments that make you feel alive.” – Brené Brown IDEA OF THE DAY  This week has been a flurry (and I'm not talking snow!!); wrapping up holiday fairs, catching up on emails, prepping...

On Taking a Step Back

QUOTE OF THE DAY "Sometimes you have to look back to see how far you've really come." – Unknown IDEA OF THE DAY  My “to-do” list this week just keeps growing. I’ve been working on self-care holiday cards, prepping for three holiday fairs, running my coaching business,...

5 Minutes…Just for You

QUOTE OF THE DAY "Don't just do something, sit there." — Sylvia Boorstein IDEA OF THE DAY  How often have we been pushed to go, go, go, checking things off the list, rushing to accomplish just one more task before collapsing into bed? Trying to save the world and make...

On Getting To Celebrate

QUOTE OF THE DAY Whenever you catch yourself saying “I’ve got to…”, pause and replace it with “I get to…”​This tiny shift moves you out of resistance and into agency. When you “get to” do something, you’re no longer the victim of circumstance. You’ve accepted the...

On How to be Happy

QUOTE OF THE DAY "The most efficient path to living a contented life may be to put ourselves through the same simple exercise of thinking about our purpose and then taking a step — even a modest one — toward fulfilling it. It’s not a replacement for other mental...

On Hitting a Dead End

QUOTE OF THE DAY "There are a million different reasons why we hit dead ends. But what your brain will do is start making it mean a bunch of things. Don't make it mean a bunch of things about you. Dead ends are part of the process."— Erin Foley IDEA OF THE DAY ...

Let’s Get Spooky!

QUOTE OF THE DAY "If it scares you, it might be a good thing to try."— Seth Godin IDEA OF THE DAY  As October rolls in, the air gets crisp, the pumpkins appear, and we’re surrounded by stories of things that go bump in the night. But beyond the Halloween fun lies a...