by Joyna | May 5, 2026 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Self Care
Many people think they need more confidence, certainty, or motivation before taking action. But often, clarity only comes after we begin moving…. QUOTE OF THE DAY “Start before you’re ready.”— Steven Pressfield IDEA OF THE DAY We’re in a new month! And...
by Joyna | Apr 21, 2026 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY Why It Never Feels Like Enough “Progress is impossible to appreciate when you’re always measuring against a moving target.”— Dan Sullivan IDEA OF THE DAY Have you ever had a moment where you should feel good about where you are… …but your mind...
by Joyna | Apr 14, 2026 | Career Tip, Habits & Goals, Overcoming Challenges, Self Care
QUOTE OF THE DAY When Life Feels… Flat “Iron rusts from disuse; water loses its purity from stagnation… even so does inaction sap the vigor of the mind.”— Leonardo da Vinci IDEA OF THE DAY There is a particular kind of discomfort that doesn’t always look like a...
by Joyna | Mar 24, 2026 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY Life Isn’t a Problem to Solve “Life is not meant to be solved, it’s meant to be lived.”— Glennon Doyle This past week, I noticed a theme coming up with a few clients. A quiet but persistent feeling of disappointment in themselves. Not doing enough.Not...
by Joyna | Mar 17, 2026 | Habits & Goals, Overcoming Challenges, Self Care
QUOTE OF THE DAY Two Paths to Enough “There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.”— G.K. Chesterton Over the weekend, Chad and I had the chance to visit a local seminary and get a glimpse of daily life...
by Joyna | Mar 3, 2026 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care
QUOTE OF THE DAY When Life Starts to Feel Automatic “People like to think of themselves as rational decision-makers, who think carefully about what to do before they do it. However, two-thirds of our everyday behaviors are initiated on autopilot, out of habit, rather...
