Weekly Insights
Check out past newsletters for inspiration and powerful tips.
~On A Little Kindness~
QUOTE OF THE DAY “It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known.”– Ruth Fishel IDEA OF THE DAY ...
On the Final Questions of 2024
QUOTE OF THE DAY "A year's end is not just a closing chapter; it's a mirror reflecting your growth and resilience, a reflection of the strength you've found within." -Unknown IDEA OF THE DAY As the year comes to a close, some of us may find ourselves holding on to...
On the Inner Blue Sky
QUOTE OF THE DAY "You are the sky. Everything else...is just the weather." -Pema Chodron IDEA OF THE DAY When it comes to self-help books, I have no shelf control. (Ohhhh, starting early on with the puns Joyna!) Every time I step into a bookstore or chat with my...
On Mindfulness in the Mundane
QUOTE OF THE DAY "The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself” -Henry Miller IDEA OF THE DAY This past week, I’ve been immersed in the wild beauty of Northern...
On Possibilities in Difficult Times
QUOTE OF THE DAY "I've come to understand that life 'composts' and 'seeds' us as autumn does the earth…I've seen how possibility gets planted in us even in the most difficult of times." -Parker Palmer IDEA OF THE DAY Possibility gets planted in us, especially in the...
On Dumbledore’s Wisdom
QUOTE OF THE DAY “It does not do well to dwell on dreams and forget to live.”― Albus Dumbledore, Harry Potter IDEA OF THE DAY Oh Dumbledore, if only we could always have such wise and wonderful wizards like you in our back pocket! I suppose I'm in a silly mood this...
On Listerine
QUOTE OF THE DAY “As names have power, words have power. Words can light fires in the minds of men. Words can wring tears from the hardest hearts.”― Patrick Rothfuss, The Name of the Wind IDEA OF THE DAY I've got an interesting story to share with you today. In the...
On Not Doing Things
QUOTE OF THE DAY "It is not enough to be busy... The question is: what are we busy about?"-Henry David Thoreau IDEA OF THE DAY Autumn and winter suggest slowing down to embrace the shorter days and longer nights with the incentive to get cozy in our favorite fluffy...
On the Changing Seasons
QUOTE OF THE DAY "Seasons change, and so do we."-Nikkiche IDEA OF THE DAY As a child, I grew up on the east coast, in a small town next to the Hudson River. One thing I remember vividly is the transition from one season to another. From chasing fireflies in the...
On Having a Good Cry
QUOTE OF THE DAY “I’ve come to believe that a good cry is like a car wash for the soul.”― Bill Hayes IDEA OF THE DAY Last week's quote focused on the courage to reach out and ask for help. For some, this is easy, yet many others struggle to ask for help when life...