Weekly Insights
Check out past newsletters for inspiration and powerful tips.
On a Bowl of Tomato Soup
QUOTE OF THE DAY “Asking for help is never a sign of weakness. It’s one of the bravest things you can do.”― Lilly Collins IDEA OF THE DAY "Hey friend, how's it going?" "Well...I'm having a tomato soup kind of day" "Ok, I'm on my way over!" This...
On Starting Afresh
QUOTE OF THE DAY “Finish every day and be done with it. You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely, and with too high a spirit to be...
On Finding your Community
QUOTE OF THE DAY “A stranger is a friend I haven't met yet.”― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest IDEA OF THE DAY I've been waiting for this week. A newsletter all about connection! Creating it, building...
On the 80% rule
QUOTE OF THE DAY “Before each meal she takes a moment to say hara hachi bu, and that keeps her from eating too much.” “Hara hachi bu?” I repeated. “It’s a Confucian-inspired adage,” Craig chimed in. “All of the old folks say it before they eat. It means ‘Eat until you...
On Ikigai!
QUOTE OF THE DAY “Begin by answering this question in a single, memorable sentence: Why do you get up in the morning?”― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest IDEA OF THE DAY Last week, we introduced the...
On the Blue Zones
QUOTE OF THE DAY “Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.”― Dan Buettner, The...
On Summers as a Kid
QUOTE OF THE DAY “Almost everything will work again if you unplug it for a few minutes, including you.”Anne Lamott IDEA OF THE DAY What was your summer like as a kid? I remember being so carefree, running around outside all day with my siblings and friends, building...
On Living in the Past
QUOTE OF THE DAY “When you think from your past memories, you can only create past experiences.” “If we want to change some aspect of our reality, we have to think, feel, and act in new ways; we have to 'be' different in terms of our responses to experiences. We have...
On Drinking a Glass of Water
QUOTE OF THE DAY "Don't forget to drink water and get some sun. You're basically a houseplant with more complicated emotions."Unknown IDEA OF THE DAY Isn't it amazing how sometimes the easiest solution to a problem is simply to drink more water. Feeling grumpy? You...
From Scrolling to Strolling
QUOTE OF THE DAY "I’m not sure I’ve ever opened a social media app and then after logging off thought, 'Wow, I’m so glad I did that.' Conversely, I have never taken a walk in nature without thinking, after, 'I am so glad I did that.' ”Ryan Holiday, Blogger of...