Weekly Insights
Check out past newsletters for inspiration and powerful tips.
Your First Ritual of 2026
QUOTE OF THE DAY “You do not have to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment.”— Thomas Merton IDEA OF THE DAY Last week was all about the joy of...
On a New Year’s Ritual
QUOTE OF THE DAY “Any ritual is an opportunity for transformation. To do a ritual, you must be willing to be transformed in some way. The inner willingness is what makes the ritual come alive and have power."—Starhawk IDEA OF THE DAY The end of the year is a time...
The Beauty of Being a Work in Progress
QUOTE OF THE DAY “We are always works in progress, and that's the beauty of it." — Michelle Obama IDEA OF THE DAY Out of curiosity, I dug through my email archive earlier today to find the very first newsletter I wrote seven years ago (seven!). And wow, we’ve come a...
On Letting Go of the Checklist
QUOTE OF THE DAY “The real gift of life is not found in checking off boxes, but in moments that make you feel alive.” – Brené Brown IDEA OF THE DAY This week has been a flurry (and I'm not talking snow!!); wrapping up holiday fairs, catching up on emails, prepping...
On Taking a Step Back
QUOTE OF THE DAY "Sometimes you have to look back to see how far you've really come." – Unknown IDEA OF THE DAY My “to-do” list this week just keeps growing. I’ve been working on self-care holiday cards, prepping for three holiday fairs, running my coaching business,...
5 Minutes…Just for You
QUOTE OF THE DAY "Don't just do something, sit there." — Sylvia Boorstein IDEA OF THE DAY How often have we been pushed to go, go, go, checking things off the list, rushing to accomplish just one more task before collapsing into bed? Trying to save the world and make...
On Getting To Celebrate
QUOTE OF THE DAY Whenever you catch yourself saying “I’ve got to…”, pause and replace it with “I get to…”This tiny shift moves you out of resistance and into agency. When you “get to” do something, you’re no longer the victim of circumstance. You’ve accepted the...
On How to be Happy
QUOTE OF THE DAY "The most efficient path to living a contented life may be to put ourselves through the same simple exercise of thinking about our purpose and then taking a step — even a modest one — toward fulfilling it. It’s not a replacement for other mental...
On Hitting a Dead End
QUOTE OF THE DAY "There are a million different reasons why we hit dead ends. But what your brain will do is start making it mean a bunch of things. Don't make it mean a bunch of things about you. Dead ends are part of the process."— Erin Foley IDEA OF THE DAY ...
Let’s Get Spooky!
QUOTE OF THE DAY "If it scares you, it might be a good thing to try."— Seth Godin IDEA OF THE DAY As October rolls in, the air gets crisp, the pumpkins appear, and we’re surrounded by stories of things that go bump in the night. But beyond the Halloween fun lies a...