by joyna | Feb 21, 2019 | Life Skills, Stress Tips
Stress. A word we all avoid and yet know too well. It seems to be part of our daily routine, always showing up with the worst of timing, causing feelings of discomfort and sabotaging any possibility of feeling good about the tasks at hand. Ugh. So, what are some quick...
by joyna | Feb 9, 2019 | Life Skills, Productivity
“I have some extra work I need to finish by the end of this week, so I’ll take it home with me.” “I’ll skip lunch today so I can get this task done on time.” “I’ll just check my email once more before bed. Ok, maybe once before I brush my teeth, and once after…” Any...
