by joyna | Mar 5, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The bad news is time flies. The good news is you’re the pilot.”- Michael Altshuler IDEA OF THE DAY Yesterday, I read an intriguing article about how people in the Middle Ages had more leisure time than we do today. Not only did...
by joyna | Feb 27, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Pay attention to the little things, because they tell you a lot about the big thing.”― Author Unknown IDEA OF THE DAY Last week, we explored the vastness of the ever-expanding universe. Reminding ourselves that we are just a teeny tiny speck...
by joyna | Feb 20, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care
QUOTE OF THE DAY “They say the universe is expanding. That should help with traffic.”― Steven Wright IDEA OF THE DAY What a silly quote, eh? It definitely made me laugh as I read it! In its simplicity, I think it gives a beautiful reminder that despite whatever...
by joyna | Feb 13, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “You keep asking why your work is not enough, and I don’t know how to answer that, because it is enough to exist in the world and marvel at it. You don’t need to justify that, or earn it. You are allowed to just live.”― Becky Chambers, A Psalm for the...
by joyna | Feb 8, 2024 | Stress Tips
QUOTE OF THE DAY “The brave may not live forever – But the cautious do not live at all”-Richard Branson IDEA OF THE DAY Let’s launch right into today’s topic- being indecisive. It’s one of the top reasons people call me to get help with coaching....
