Weekly Insights
Check out past newsletters for inspiration and powerful tips.
On Cracked Pottery
QUOTE OF THE DAY "The broken pieces are what make us beautiful."Unknown IDEA OF THE DAY Years ago, I learned about a Japanese art form known as Kintsugi, in which pottery that has cracks or breaks within it is mended with a lacquer mixed with gold powder. Literally...
Do I Worry Too Much?
QUOTE OF THE DAY You are not going to worry yourself out of a problem.– Eckhart Tolle IDEA OF THE DAY Worry. Something that so many of us are naturally good at (myself included). And yet.... Worrying...is exhausting. It can go in circles. It leads to dead ends. It...
On My Favorite Books
QUOTE OF THE DAY "In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you."-Mortimer J. Adler IDEA OF THE DAY This past weekend, I enjoyed one of my guilty pleasures of staying in bed and...
On the Affirmation that Works for You
QUOTE OF THE DAY As I breathe slowly and deeply, I feel more relaxed and energized.Intelligent Change IDEA OF THE DAY A few weeks ago when I was in Vancouver, I had some spare time to explore. One of my go-to activities in exploring any new place is teashops and more...
On Getting to Know Yourself Better
QUOTE OF THE DAY it's easy to lovethe nice things about ourselvesbut true self-love isembracing the difficult partsthat live in all of usRupi Kaur, Poet IDEA OF THE DAY I love that I get to be a coach, a creator, a sister, a daughter, a friend, a partner, and so much...
Communication is the Key
QUOTE OF THE DAY "The way we communicate with others and with ourselves ultimately determines the quality of our lives."Tony Robbins IDEA OF THE DAY This week's quote is a bit of an umbrella for so many smaller raindrops of insight (see what I did there?!?!). But as...
On Giving your Worries Away
QUOTE OF THE DAY "Let what wants to come, come. Let what wants to go, go. If it is mine, it will stay. If not, whatever is better will replace it."Tosha Silver IDEA OF THE DAY Today, I wanted to share a simple technique that I've found to be really useful in times...
On Leaks and Puddles!
QUOTE OF THE DAY "I split problems into two groups: muddy puddles and leaky ceilings. Some problems are like muddy puddles. The way to clear a muddy puddle is to leave it alone. The more you mess with it, the muddier it becomes. Many of the problems I dream up when...
On the Feeling Behind your Thoughts
QUOTE OF THE DAY "Every subject is really two subjects: something that you desire, and the absence of something that you desire. These are very different vibrational frequencies, and sometimes you may believe that you are focused on something you desire, when you...
Go Forth and Make Mistakes!
QUOTE OF THE DAY “The most valuable thing you can make is a mistake-- you can't learn anything from being perfect.”Adam Osborne, author & computer engineer who created the first version of a portable laptop in 1981, the Osborne 1, weighing a total of 24 lbs and...