Weekly Insights
Check out past newsletters for inspiration and powerful tips.
On Heading to the Spa
QUOTE OF THE DAY "You'll never get bored when you try something new. There's really no limit to what you can do."-Dr. Seuss IDEA OF THE DAY One of the most common themes that comes up in client sessions is hesitation around trying something new — and honestly, it’s...
On your One Thing
QUOTE OF THE DAY " You are not selfish for tending to your spark; you are wise for keeping it alive."-Chat GPT IDEA OF THE DAY Picture this: A beautiful art room with large wooden desks that transform into easels. Soft, glowing lights warm the space. Paintbrushes...
On the Calendar Trick
QUOTE OF THE DAY "If you're 37... Instead of regretting that you can't wake up age 18 again, pretend to yourself that you're 90 and you've woken up age 37 again, and that you get to magically, wonderfully have the next 50 years again."-Unknown IDEA OF THE DAY Today,...
On Surviving as a Grown-Up
QUOTE OF THE DAY "Be who you need."-jb copeland IDEA OF THE DAY As a kid, I spent summer days running barefoot in the backyard, lying in tall grass with my sister as we named clouds and caught fireflies in the golden evening light. In the fall, we’d build giant piles...
It’s Time to Tackle the Thing
QUOTE OF THE DAY "Things that aren't doing the thing: Preparing to do the thing isn't doing the thing. Scheduling time to do the thing isn't doing the thing. Making a to-do list for the thing isn't doing the thing. Telling people you're going to do the thing isn't...
On a Job Posting That Might Change Your Life
QUOTE OF THE DAY "Don't be afraid to look silly. Some of the greatest ideas started as foolishness."-Unknown IDEA OF THE DAY I have some big news—I’m expanding my coaching business and hiring (so exciting!). Check out the roles below, consider applying, or...
Your Phone Can Wait
QUOTE OF THE DAY "Your first ritual that you do during the day is the highest-leverage ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day."– Eben Pagan IDEA OF THE DAY Raise your hand if the first...
On Spring Cleaning without the Broom
QUOTE OF THE DAY "We don’t just accumulate stuff, we accumulate drag. We accumulate drains and leeches that instead of physically taking up space, overwhelm and impede our ability to operate and think."– Ryan Holiday IDEA OF THE DAY When we think of spring...
Lessons from 13.2 Miles
QUOTE OF THE DAY "Comparison is the thief of joy."– Theodore Roosevelt IDEA OF THE DAY This past weekend, I ran a half-marathon with my brother and a friend. Well—jogged might be the more accurate term, as I’m by no means a fast runner. But with this being my third...
On Less Control and More Peace
QUOTE OF THE DAY "To build a mindset that allows happiness in, you need to develop the quality of non-reactiveness. Life is generally uncontrollable, and it is not possible to live without challenges, so eventually unwanted things and tough situations will appear."–...