by Joyna | Mar 11, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “To build a mindset that allows happiness in, you need to develop the quality of non-reactiveness. Life is generally uncontrollable, and it is not possible to live without challenges, so eventually unwanted things and tough situations will...
by Joyna | Feb 25, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Do what you can, with what you have, where you are.”– Theodore Roosevelt IDEA OF THE DAY There’s no denying that the world feels heavy right now. With constant changes, unexpected challenges, and an overwhelming stream of information,...
by Joyna | Feb 11, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.”– Horace IDEA OF THE DAY Last week, we explored how our critical mind can be labeled as a “Saboteur”—those voices in your head...
by Joyna | Feb 4, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Stress Tips
QUOTE OF THE DAY “If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.”– Dr. Shirzad Chamine, Author of Positive Intelligence IDEA OF THE DAY As a coach, I’m always searching for mental...
by Joyna | Jan 28, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The shorter way to do many things is to only do one thing at a time.”– Mozart IDEA OF THE DAY As I sit down with a hot cup of tea to draft this newsletter, a few text messages ping on my phone. I answer them and return to writing. Then, my...
by Joyna | Jan 21, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The middle path is the way to wisdom.”– Rumi IDEA OF THE DAY Let’s talk about change. Change is a constant in life, often filled with beauty and possibility. Milestone moments like earning a degree, landing a new job, getting engaged,...
