by Joyna | Nov 5, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “I’ve come to understand that life ‘composts’ and ‘seeds’ us as autumn does the earth…I’ve seen how possibility gets planted in us even in the most difficult of times.” -Parker Palmer IDEA OF THE DAY ...
by Joyna | Oct 1, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “It is not enough to be busy… The question is: what are we busy about?”-Henry David Thoreau IDEA OF THE DAY Autumn and winter suggest slowing down to embrace the shorter days and longer nights with the incentive to get cozy in our...
by Joyna | Sep 3, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “I’ve come to believe that a good cry is like a car wash for the soul.”― Bill Hayes IDEA OF THE DAY Last week’s quote focused on the courage to reach out and ask for help. For some, this is easy, yet many others struggle to ask for help when...
by Joyna | Aug 27, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Asking for help is never a sign of weakness. It’s one of the bravest things you can do.”― Lilly Collins IDEA OF THE DAY “Hey friend, how’s it going?” “Well…I’m having a tomato soup kind of...
by Joyna | Aug 13, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “A stranger is a friend I haven’t met yet.”― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest IDEA OF THE DAY I’ve been waiting for this week. A newsletter all about connection!...
by Joyna | Jul 30, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Begin by answering this question in a single, memorable sentence: Why do you get up in the morning?”― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest IDEA OF THE DAY Last week, we introduced...
