by Joyna | Jul 23, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.”― Dan Buettner, The...
by Joyna | Jul 16, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Almost everything will work again if you unplug it for a few minutes, including you.”Anne Lamott IDEA OF THE DAY What was your summer like as a kid? I remember being so carefree, running around outside all day with my siblings and friends, building...
by Joyna | Jul 9, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “When you think from your past memories, you can only create past experiences.” “If we want to change some aspect of our reality, we have to think, feel, and act in new ways; we have to ‘be’ different in terms of our responses to...
by Joyna | Jun 25, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “I’m not sure I’ve ever opened a social media app and then after logging off thought, ‘Wow, I’m so glad I did that.’ Conversely, I have never taken a walk in nature without thinking, after, ‘I am so glad I did that.’...
by Joyna | May 28, 2024 | Anxiety Reduction, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY You are not going to worry yourself out of a problem.– Eckhart Tolle IDEA OF THE DAY Worry. Something that so many of us are naturally good at (myself included). And yet…. Worrying…is exhausting. It can go in circles. It leads to dead...
by Joyna | May 14, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY As I breathe slowly and deeply, I feel more relaxed and energized.Intelligent Change IDEA OF THE DAY A few weeks ago when I was in Vancouver, I had some spare time to explore. One of my go-to activities in exploring any new place is teashops and more...
