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What If “Enough” Comes From Wanting Less (and Listening to Your Calling)?

by Joyna | Mar 17, 2026 | Habits & Goals, Overcoming Challenges, Self Care

QUOTE OF THE DAY Two Paths to Enough “There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.”— G.K. Chesterton Over the weekend, Chad and I had the chance to visit a local seminary and get a glimpse of daily life...

What If It’s Not Impossible? How History Shows Us Change Is Always Possible

by Joyna | Mar 10, 2026 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Stress Tips

QUOTE OF THE DAY When “Impossible” Becomes Possible “Mr. Watson, come here. I want to see you.”— Alexander Graham Bell (first telephone message, March 10, 1876) “The ‘telephone’ has too many shortcomings to be seriously considered as a means of communication.”—...

Living on Autopilot? How to Bring More Presence Into Your Daily Life

by Joyna | Mar 3, 2026 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care

QUOTE OF THE DAY When Life Starts to Feel Automatic “People like to think of themselves as rational decision-makers, who think carefully about what to do before they do it. However, two-thirds of our everyday behaviors are initiated on autopilot, out of habit, rather...

Afraid of Making Mistakes? Why Imperfect Action Is the Key to Growth

by Joyna | Feb 24, 2026 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Stress Tips

QUOTE OF THE DAY The Fear of Getting It Wrong “The greatest mistake you can make in life is to be continually fearing you will make one.”— Elbert Hubbard When I was learning to drive, I had an irrational fear of gas stations. IDEA OF THE DAY The “Gas Station” Fear We...

Feeling Overstimulated? How Small Moments of Awe Can Calm Your Nervous System

by Joyna | Feb 18, 2026 | Habits & Goals, Self Care, Slowing down, Stress Tips

QUOTE OF THE DAY The Moments We Almost Miss “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”— Howard Thurman IDEA OF THE DAY Yesterday, I was deep in a project on my computer—the...

How Comparison Steals Your Joy (And a Simple Shift to Reclaim It)

by Joyna | Jan 20, 2026 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care

QUOTE OF THE DAY “Comparison is the thief of joy.”— Theodore Roosevelt IDEA OF THE DAY This past weekend, Chad and I had the incredible opportunity to visit the Grand Canyon. Having never been before, I was struck by an overwhelming sense of awe. The canyon drops...
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