by Joyna | Oct 1, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “It is not enough to be busy… The question is: what are we busy about?”-Henry David Thoreau IDEA OF THE DAY Autumn and winter suggest slowing down to embrace the shorter days and longer nights with the incentive to get cozy in our...
by Joyna | Sep 24, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Seasons change, and so do we.”-Nikkiche IDEA OF THE DAY As a child, I grew up on the east coast, in a small town next to the Hudson River. One thing I remember vividly is the transition from one season to another. From chasing fireflies...
by Joyna | Aug 20, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Finish every day and be done with it. You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely, and with too high a spirit to be...
by Joyna | Aug 13, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “A stranger is a friend I haven’t met yet.”― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest IDEA OF THE DAY I’ve been waiting for this week. A newsletter all about connection!...
by Joyna | Aug 6, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Before each meal she takes a moment to say hara hachi bu, and that keeps her from eating too much.” “Hara hachi bu?” I repeated. “It’s a Confucian-inspired adage,” Craig chimed in. “All of the old folks say it before they eat. It means ‘Eat until you...
by Joyna | Jul 30, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Begin by answering this question in a single, memorable sentence: Why do you get up in the morning?”― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest IDEA OF THE DAY Last week, we introduced...
