by Joyna | Dec 17, 2025 | Anxiety Reduction, Habits & Goals, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “The real gift of life is not found in checking off boxes, but in moments that make you feel alive.” – Brené Brown IDEA OF THE DAY This week has been a flurry (and I’m not talking snow!!); wrapping up holiday fairs, catching up on emails,...
by Joyna | Nov 11, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care
QUOTE OF THE DAY “The most efficient path to living a contented life may be to put ourselves through the same simple exercise of thinking about our purpose and then taking a step — even a modest one — toward fulfilling it. It’s not a replacement for other mental...
by Joyna | Nov 4, 2025 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care
QUOTE OF THE DAY “There are a million different reasons why we hit dead ends. But what your brain will do is start making it mean a bunch of things. Don’t make it mean a bunch of things about you. Dead ends are part of the process.”— Erin Foley IDEA...
by Joyna | Oct 28, 2025 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “If it scares you, it might be a good thing to try.”— Seth Godin IDEA OF THE DAY As October rolls in, the air gets crisp, the pumpkins appear, and we’re surrounded by stories of things that go bump in the night. But beyond the Halloween...
by Joyna | Oct 14, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Second-guessing is usually driven by fear of making mistakes or wanting to avoid regrets. But constantly doubting yourself leads to more stress and less clarity. The key is to make decisions from your values, not your fear.”— Tom...
by Joyna | Sep 16, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath.”-Mel Robbins IDEA OF THE DAY Do you ever feel like the older you get, the faster time seems to slip away? The days fill up so...
