by Joyna | Oct 29, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down
QUOTE OF THE DAY “It does not do well to dwell on dreams and forget to live.”― Albus Dumbledore, Harry Potter IDEA OF THE DAY Oh Dumbledore, if only we could always have such wise and wonderful wizards like you in our back pocket! I suppose I’m in a silly mood...
by Joyna | Sep 24, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Seasons change, and so do we.”-Nikkiche IDEA OF THE DAY As a child, I grew up on the east coast, in a small town next to the Hudson River. One thing I remember vividly is the transition from one season to another. From chasing fireflies...
by Joyna | Sep 3, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “I’ve come to believe that a good cry is like a car wash for the soul.”― Bill Hayes IDEA OF THE DAY Last week’s quote focused on the courage to reach out and ask for help. For some, this is easy, yet many others struggle to ask for help when...
by Joyna | Aug 27, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Asking for help is never a sign of weakness. It’s one of the bravest things you can do.”― Lilly Collins IDEA OF THE DAY “Hey friend, how’s it going?” “Well…I’m having a tomato soup kind of...
by Joyna | Aug 20, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Finish every day and be done with it. You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely, and with too high a spirit to be...
by Joyna | Aug 13, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “A stranger is a friend I haven’t met yet.”― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest IDEA OF THE DAY I’ve been waiting for this week. A newsletter all about connection!...
