by joyna | Mar 19, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down
QUOTE OF THE DAY “It’s not what we do once in a while that shapes our lives, but what we do consistently.”Tony Robbins IDEA OF THE DAY Today, dear friend, we are going to go back to the basics; namely, we’re putting the focus on consistency (cue the Sesame...
by joyna | Mar 12, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Oh, I love Daylight Savings Time!”- Literally no one. ever. IDEA OF THE DAY If you’re like me, the daylight saving bonanza of springtime is anything but pleasant. Sunday was disorienting, with WAY too many cups of tea. Several...
by joyna | Mar 5, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The bad news is time flies. The good news is you’re the pilot.”- Michael Altshuler IDEA OF THE DAY Yesterday, I read an intriguing article about how people in the Middle Ages had more leisure time than we do today. Not only did...
by joyna | Jan 9, 2024 | Life Skills, Productivity, Stress Tips
QUOTE OF THE DAY “The My Three Words idea is simple. Choose 3 words (not 1, not 4) that will help guide your choices and actions day to day. Think of them as lighthouses. “Should I say yes to this project?” “Well, does this align with my three...
by joyna | Apr 29, 2019 | Life Skills, Productivity, Stress Tips
Have you ever thought to yourself, “I am so stressed out, there is too much on my plate, and now I feel a headache coming on.”? Or have you ever said out loud, “I really don’t have time to take a break. I need to get this one thing done.”?Or even just felt...
by joyna | Feb 9, 2019 | Life Skills, Productivity
“I have some extra work I need to finish by the end of this week, so I’ll take it home with me.” “I’ll skip lunch today so I can get this task done on time.” “I’ll just check my email once more before bed. Ok, maybe once before I brush my teeth, and once after…” Any...
