by Joyna | Oct 1, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “It is not enough to be busy… The question is: what are we busy about?”-Henry David Thoreau IDEA OF THE DAY Autumn and winter suggest slowing down to embrace the shorter days and longer nights with the incentive to get cozy in our...
by Joyna | May 21, 2024 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Stress Tips
QUOTE OF THE DAY “In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you.”-Mortimer J. Adler IDEA OF THE DAY This past weekend, I enjoyed one of my guilty pleasures of staying in...
by Joyna | May 7, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Stress Tips
QUOTE OF THE DAY it’s easy to lovethe nice things about ourselvesbut true self-love isembracing the difficult partsthat live in all of usRupi Kaur, Poet IDEA OF THE DAY I love that I get to be a coach, a creator, a sister, a daughter, a friend, a partner, and...
by Joyna | Apr 9, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Every subject is really two subjects: something that you desire, and the absence of something that you desire. These are very different vibrational frequencies, and sometimes you may believe that you are focused on something you desire, when...
by Joyna | Mar 26, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “If we wait until we feel ready to take on a new challenge, we might never pursue it at all. There may not come a day when we wake up and suddenly feel prepared. We become prepared by taking the leap anyway.”Adam Grant, from his new book Hidden...
by Joyna | Mar 19, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down
QUOTE OF THE DAY “It’s not what we do once in a while that shapes our lives, but what we do consistently.”Tony Robbins IDEA OF THE DAY Today, dear friend, we are going to go back to the basics; namely, we’re putting the focus on consistency (cue the Sesame...
