by Joyna | Nov 5, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “I’ve come to understand that life ‘composts’ and ‘seeds’ us as autumn does the earth…I’ve seen how possibility gets planted in us even in the most difficult of times.” -Parker Palmer IDEA OF THE DAY ...
by Joyna | Oct 29, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down
QUOTE OF THE DAY “It does not do well to dwell on dreams and forget to live.”― Albus Dumbledore, Harry Potter IDEA OF THE DAY Oh Dumbledore, if only we could always have such wise and wonderful wizards like you in our back pocket! I suppose I’m in a silly mood...
by Joyna | Oct 1, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “It is not enough to be busy… The question is: what are we busy about?”-Henry David Thoreau IDEA OF THE DAY Autumn and winter suggest slowing down to embrace the shorter days and longer nights with the incentive to get cozy in our...
by Joyna | Sep 24, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Seasons change, and so do we.”-Nikkiche IDEA OF THE DAY As a child, I grew up on the east coast, in a small town next to the Hudson River. One thing I remember vividly is the transition from one season to another. From chasing fireflies...
by Joyna | Sep 3, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “I’ve come to believe that a good cry is like a car wash for the soul.”― Bill Hayes IDEA OF THE DAY Last week’s quote focused on the courage to reach out and ask for help. For some, this is easy, yet many others struggle to ask for help when...
by Joyna | Aug 27, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Asking for help is never a sign of weakness. It’s one of the bravest things you can do.”― Lilly Collins IDEA OF THE DAY “Hey friend, how’s it going?” “Well…I’m having a tomato soup kind of...
