by Joyna | Mar 5, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The bad news is time flies. The good news is you’re the pilot.”- Michael Altshuler IDEA OF THE DAY Yesterday, I read an intriguing article about how people in the Middle Ages had more leisure time than we do today. Not only did...
by Joyna | Feb 27, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Pay attention to the little things, because they tell you a lot about the big thing.”― Author Unknown IDEA OF THE DAY Last week, we explored the vastness of the ever-expanding universe. Reminding ourselves that we are just a teeny tiny speck...
by Joyna | Feb 20, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care
QUOTE OF THE DAY “They say the universe is expanding. That should help with traffic.”― Steven Wright IDEA OF THE DAY What a silly quote, eh? It definitely made me laugh as I read it! In its simplicity, I think it gives a beautiful reminder that despite whatever...
