by Joyna | Jul 2, 2024 | Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Don’t forget to drink water and get some sun. You’re basically a houseplant with more complicated emotions.”Unknown IDEA OF THE DAY Isn’t it amazing how sometimes the easiest solution to a problem is simply to drink...
by Joyna | Jun 25, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “I’m not sure I’ve ever opened a social media app and then after logging off thought, ‘Wow, I’m so glad I did that.’ Conversely, I have never taken a walk in nature without thinking, after, ‘I am so glad I did that.’...
by Joyna | Jun 4, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The broken pieces are what make us beautiful.”Unknown IDEA OF THE DAY Years ago, I learned about a Japanese art form known as Kintsugi, in which pottery that has cracks or breaks within it is mended with a lacquer mixed with gold...
by Joyna | May 28, 2024 | Anxiety Reduction, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY You are not going to worry yourself out of a problem.– Eckhart Tolle IDEA OF THE DAY Worry. Something that so many of us are naturally good at (myself included). And yet…. Worrying…is exhausting. It can go in circles. It leads to dead...
by Joyna | May 14, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY As I breathe slowly and deeply, I feel more relaxed and energized.Intelligent Change IDEA OF THE DAY A few weeks ago when I was in Vancouver, I had some spare time to explore. One of my go-to activities in exploring any new place is teashops and more...
by Joyna | Apr 23, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Let what wants to come, come. Let what wants to go, go. If it is mine, it will stay. If not, whatever is better will replace it.”Tosha Silver IDEA OF THE DAY Today, I wanted to share a simple technique that I’ve found to be really...
