by Joyna | Nov 19, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself” -Henry Miller IDEA OF THE DAY This past week, I’ve been immersed in the wild beauty of...
by Joyna | Oct 29, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down
QUOTE OF THE DAY “It does not do well to dwell on dreams and forget to live.”― Albus Dumbledore, Harry Potter IDEA OF THE DAY Oh Dumbledore, if only we could always have such wise and wonderful wizards like you in our back pocket! I suppose I’m in a silly mood...
by Joyna | Oct 1, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “It is not enough to be busy… The question is: what are we busy about?”-Henry David Thoreau IDEA OF THE DAY Autumn and winter suggest slowing down to embrace the shorter days and longer nights with the incentive to get cozy in our...
by Joyna | Sep 24, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Seasons change, and so do we.”-Nikkiche IDEA OF THE DAY As a child, I grew up on the east coast, in a small town next to the Hudson River. One thing I remember vividly is the transition from one season to another. From chasing fireflies...
by Joyna | Jul 23, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.”― Dan Buettner, The...
by Joyna | Jul 16, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Almost everything will work again if you unplug it for a few minutes, including you.”Anne Lamott IDEA OF THE DAY What was your summer like as a kid? I remember being so carefree, running around outside all day with my siblings and friends, building...
