by Joyna | Jan 21, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The middle path is the way to wisdom.”– Rumi IDEA OF THE DAY Let’s talk about change. Change is a constant in life, often filled with beauty and possibility. Milestone moments like earning a degree, landing a new job, getting engaged,...
by Joyna | Jan 14, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known.”– Ruth Fishel IDEA OF THE DAY ...
by Joyna | Dec 24, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “A year’s end is not just a closing chapter; it’s a mirror reflecting your growth and resilience, a reflection of the strength you’ve found within.” -Unknown IDEA OF THE DAY As the year comes to a close, some of us may...
by Joyna | Dec 10, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “You are the sky. Everything else…is just the weather.” -Pema Chodron IDEA OF THE DAY When it comes to self-help books, I have no shelf control. (Ohhhh, starting early on with the puns Joyna!) Every time I step into a bookstore or...
by Joyna | Nov 19, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself” -Henry Miller IDEA OF THE DAY This past week, I’ve been immersed in the wild beauty of...
by Joyna | Nov 5, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “I’ve come to understand that life ‘composts’ and ‘seeds’ us as autumn does the earth…I’ve seen how possibility gets planted in us even in the most difficult of times.” -Parker Palmer IDEA OF THE DAY ...
