by Joyna | Feb 18, 2026 | Habits & Goals, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY The Moments We Almost Miss “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”— Howard Thurman IDEA OF THE DAY Yesterday, I was deep in a project on my computer—the...
by Joyna | Jan 6, 2026 | Habits & Goals, Life Skills, Productivity, Self Care, Stress Tips
QUOTE OF THE DAY “You do not have to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment.”— Thomas Merton IDEA OF THE DAY Last week was all about the joy of...
by Joyna | Dec 17, 2025 | Anxiety Reduction, Habits & Goals, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “The real gift of life is not found in checking off boxes, but in moments that make you feel alive.” – Brené Brown IDEA OF THE DAY This week has been a flurry (and I’m not talking snow!!); wrapping up holiday fairs, catching up on emails,...
by Joyna | Dec 9, 2025 | Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Sometimes you have to look back to see how far you’ve really come.” – Unknown IDEA OF THE DAY My “to-do” list this week just keeps growing. I’ve been working on self-care holiday cards, prepping for three holiday fairs, running my...
by Joyna | Dec 2, 2025 | Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Don’t just do something, sit there.” — Sylvia Boorstein IDEA OF THE DAY How often have we been pushed to go, go, go, checking things off the list, rushing to accomplish just one more task before collapsing into bed? Trying to save...
by Joyna | Nov 25, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY Whenever you catch yourself saying “I’ve got to…”, pause and replace it with “I get to…”This tiny shift moves you out of resistance and into agency. When you “get to” do something, you’re no longer the victim of circumstance. You’ve accepted the...
