by joyna | May 28, 2019 | Life Skills, Stress Tips
Failure. An experience that is felt differently be each and every one of us. And yet, the one thing that is common for everybody is the uncomfortable feeling that we want to avoid because it can leave us feeling unfulfilled. Still, we fail. ALL THE TIME. Why do we...
by joyna | Apr 29, 2019 | Life Skills, Productivity, Stress Tips
Have you ever thought to yourself, “I am so stressed out, there is too much on my plate, and now I feel a headache coming on.”? Or have you ever said out loud, “I really don’t have time to take a break. I need to get this one thing done.”?Or even just felt...
by joyna | Mar 31, 2019 | Life Skills, Stress Tips
Whenever we shift from Winter to Spring, many of us get the urge to declutter, clear the air, freshen up our living spaces, and dig ourselves out from under all of the stuff we’ve managed to accumulate in the cold months of Winter. Perhaps it is an intrinsic...
by joyna | Feb 21, 2019 | Life Skills, Stress Tips
Stress. A word we all avoid and yet know too well. It seems to be part of our daily routine, always showing up with the worst of timing, causing feelings of discomfort and sabotaging any possibility of feeling good about the tasks at hand. Ugh. So, what are some quick...
