Weekly Insights
Check out past newsletters for inspiration and powerful tips.
Lessons from 13.2 Miles
QUOTE OF THE DAY "Comparison is the thief of joy."– Theodore Roosevelt IDEA OF THE DAY This past weekend, I ran a half-marathon with my brother and a friend. Well—jogged might be the more accurate term, as I’m by no means a fast runner. But with this being my third...
On Less Control and More Peace
QUOTE OF THE DAY "To build a mindset that allows happiness in, you need to develop the quality of non-reactiveness. Life is generally uncontrollable, and it is not possible to live without challenges, so eventually unwanted things and tough situations will appear."–...
On Being Grounded Despite Uncertainty
QUOTE OF THE DAY "Do what you can, with what you have, where you are."– Theodore Roosevelt IDEA OF THE DAY There’s no denying that the world feels heavy right now. With constant changes, unexpected challenges, and an overwhelming stream of information, it’s easy to...
On Today in History
QUOTE OF THE DAY "Life can only be understood backwards, but it must be lived forwards."– Søren Kierkegaard IDEA OF THE DAY One of the most incredible things about living in the present is that whenever curiosity strikes, we have a world of information at our...
On a Little Silliness
QUOTE OF THE DAY "Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment."– Horace IDEA OF THE DAY Last week, we explored how our critical mind can be labeled as a "Saboteur"—those voices in your head that generate negative...
Let’s go to the (Mind) Gym
QUOTE OF THE DAY "If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions."– Dr. Shirzad Chamine, Author of Positive Intelligence IDEA OF THE DAY As a coach, I'm always searching for mental tools and...
On Getting Distracted
QUOTE OF THE DAY “The shorter way to do many things is to only do one thing at a time."– Mozart IDEA OF THE DAY As I sit down with a hot cup of tea to draft this newsletter, a few text messages ping on my phone. I answer them and return to writing. Then, my inbox...
On the Middle Path
QUOTE OF THE DAY “The middle path is the way to wisdom."– Rumi IDEA OF THE DAY Let's talk about change. Change is a constant in life, often filled with beauty and possibility. Milestone moments like earning a degree, landing a new job, getting engaged, or welcoming...
~On A Little Kindness~
QUOTE OF THE DAY “It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known.”– Ruth Fishel IDEA OF THE DAY ...
On the Final Questions of 2024
QUOTE OF THE DAY "A year's end is not just a closing chapter; it's a mirror reflecting your growth and resilience, a reflection of the strength you've found within." -Unknown IDEA OF THE DAY As the year comes to a close, some of us may find ourselves holding on to...