by joyna | Aug 27, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Asking for help is never a sign of weakness. It’s one of the bravest things you can do.”― Lilly Collins IDEA OF THE DAY “Hey friend, how’s it going?” “Well…I’m having a tomato soup kind of...
by joyna | Aug 20, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Finish every day and be done with it. You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely, and with too high a spirit to be...
by joyna | Aug 13, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “A stranger is a friend I haven’t met yet.”― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest IDEA OF THE DAY I’ve been waiting for this week. A newsletter all about connection!...
by joyna | Aug 6, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Before each meal she takes a moment to say hara hachi bu, and that keeps her from eating too much.” “Hara hachi bu?” I repeated. “It’s a Confucian-inspired adage,” Craig chimed in. “All of the old folks say it before they eat. It means ‘Eat until you...
by joyna | Jul 30, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Begin by answering this question in a single, memorable sentence: Why do you get up in the morning?”― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest IDEA OF THE DAY Last week, we introduced...
