by Joyna | Mar 24, 2026 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY Life Isn’t a Problem to Solve “Life is not meant to be solved, it’s meant to be lived.”— Glennon Doyle This past week, I noticed a theme coming up with a few clients. A quiet but persistent feeling of disappointment in themselves. Not doing enough.Not...
by Joyna | Mar 17, 2026 | Habits & Goals, Overcoming Challenges, Self Care
QUOTE OF THE DAY Two Paths to Enough “There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.”— G.K. Chesterton Over the weekend, Chad and I had the chance to visit a local seminary and get a glimpse of daily life...
by Joyna | Mar 10, 2026 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Stress Tips
QUOTE OF THE DAY When “Impossible” Becomes Possible “Mr. Watson, come here. I want to see you.”— Alexander Graham Bell (first telephone message, March 10, 1876) “The ‘telephone’ has too many shortcomings to be seriously considered as a means of communication.”—...
by Joyna | Mar 3, 2026 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care
QUOTE OF THE DAY When Life Starts to Feel Automatic “People like to think of themselves as rational decision-makers, who think carefully about what to do before they do it. However, two-thirds of our everyday behaviors are initiated on autopilot, out of habit, rather...
by Joyna | Feb 24, 2026 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Stress Tips
QUOTE OF THE DAY The Fear of Getting It Wrong “The greatest mistake you can make in life is to be continually fearing you will make one.”— Elbert Hubbard When I was learning to drive, I had an irrational fear of gas stations. IDEA OF THE DAY The “Gas Station” Fear We...
