by Joyna | Jan 16, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “Embrace the pause in sickness; it’s your body’s way of demanding self-care and recharge.”– Author Unknown IDEA OF THE DAY Being in the start of a New Year, I tend to get really excited with planning for the year ahead; how I...
by Joyna | Jan 9, 2024 | Life Skills, Productivity, Stress Tips
QUOTE OF THE DAY “The My Three Words idea is simple. Choose 3 words (not 1, not 4) that will help guide your choices and actions day to day. Think of them as lighthouses. “Should I say yes to this project?” “Well, does this align with my three...
by Joyna | Apr 3, 2020 | Life Skills, Slowing down, Stress Tips
Here’s a photo of the magical experience I got to share with my nephew of flying a kite for the first time. This picture was snapped moments before a HUGE gust of wind came by, offering the kite a free ride to unchartered territory. We went from bliss to chaos...
by Joyna | Oct 31, 2019 | Life Skills, Slowing down, Stress Tips
Happy Halloween! A day where we dress up in costume, eat a TON of candy (that we probably wouldn’t eat any other time of year), and celebrate the spookiness of haunted houses and pumpkin patches. With all of this, there is a sense of magic in the air! With 2,000 years...
by Joyna | Sep 19, 2019 | Life Skills, Slowing down, Stress Tips
Whew! It’s been a few months since there’s been a Joyna post- and gosh am I glad to be back! Why the silence for a few months? Well, I’ll tell you- I took a literal break from all the writing by accidentally breaking a finger (or was it actually an accident?)...
