by joyna | May 14, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY As I breathe slowly and deeply, I feel more relaxed and energized.Intelligent Change IDEA OF THE DAY A few weeks ago when I was in Vancouver, I had some spare time to explore. One of my go-to activities in exploring any new place is teashops and more...
by joyna | May 7, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Stress Tips
QUOTE OF THE DAY it’s easy to lovethe nice things about ourselvesbut true self-love isembracing the difficult partsthat live in all of usRupi Kaur, Poet IDEA OF THE DAY I love that I get to be a coach, a creator, a sister, a daughter, a friend, a partner, and...
by joyna | Apr 30, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “The way we communicate with others and with ourselves ultimately determines the quality of our lives.”Tony Robbins IDEA OF THE DAY This week’s quote is a bit of an umbrella for so many smaller raindrops of insight (see what I did...
by joyna | Apr 23, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Let what wants to come, come. Let what wants to go, go. If it is mine, it will stay. If not, whatever is better will replace it.”Tosha Silver IDEA OF THE DAY Today, I wanted to share a simple technique that I’ve found to be really...
by joyna | Apr 16, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “I split problems into two groups: muddy puddles and leaky ceilings. Some problems are like muddy puddles. The way to clear a muddy puddle is to leave it alone. The more you mess with it, the muddier it becomes. Many of the problems I dream up...
