by Joyna | Apr 8, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Stress Tips
QUOTE OF THE DAY “Things that aren’t doing the thing: Preparing to do the thing isn’t doing the thing. Scheduling time to do the thing isn’t doing the thing. Making a to-do list for the thing isn’t doing the thing. Telling people...
by Joyna | Mar 25, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Your first ritual that you do during the day is the highest-leverage ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day.”– Eben Pagan IDEA OF THE DAY Raise your hand...
by Joyna | Mar 11, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “To build a mindset that allows happiness in, you need to develop the quality of non-reactiveness. Life is generally uncontrollable, and it is not possible to live without challenges, so eventually unwanted things and tough situations will...
by Joyna | Feb 25, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Do what you can, with what you have, where you are.”– Theodore Roosevelt IDEA OF THE DAY There’s no denying that the world feels heavy right now. With constant changes, unexpected challenges, and an overwhelming stream of information,...
by Joyna | Feb 11, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.”– Horace IDEA OF THE DAY Last week, we explored how our critical mind can be labeled as a “Saboteur”—those voices in your head...
by Joyna | Feb 4, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Stress Tips
QUOTE OF THE DAY “If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.”– Dr. Shirzad Chamine, Author of Positive Intelligence IDEA OF THE DAY As a coach, I’m always searching for mental...
