by Joyna | Apr 23, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Let what wants to come, come. Let what wants to go, go. If it is mine, it will stay. If not, whatever is better will replace it.”Tosha Silver IDEA OF THE DAY Today, I wanted to share a simple technique that I’ve found to be really...
by Joyna | Apr 16, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “I split problems into two groups: muddy puddles and leaky ceilings. Some problems are like muddy puddles. The way to clear a muddy puddle is to leave it alone. The more you mess with it, the muddier it becomes. Many of the problems I dream up...
by Joyna | Apr 9, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Every subject is really two subjects: something that you desire, and the absence of something that you desire. These are very different vibrational frequencies, and sometimes you may believe that you are focused on something you desire, when...
by Joyna | Mar 26, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “If we wait until we feel ready to take on a new challenge, we might never pursue it at all. There may not come a day when we wake up and suddenly feel prepared. We become prepared by taking the leap anyway.”Adam Grant, from his new book Hidden...
by Joyna | Mar 12, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Oh, I love Daylight Savings Time!”- Literally no one. ever. IDEA OF THE DAY If you’re like me, the daylight saving bonanza of springtime is anything but pleasant. Sunday was disorienting, with WAY too many cups of tea. Several...
by Joyna | Mar 5, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The bad news is time flies. The good news is you’re the pilot.”- Michael Altshuler IDEA OF THE DAY Yesterday, I read an intriguing article about how people in the Middle Ages had more leisure time than we do today. Not only did...
