by Joyna | Feb 25, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Do what you can, with what you have, where you are.”– Theodore Roosevelt IDEA OF THE DAY There’s no denying that the world feels heavy right now. With constant changes, unexpected challenges, and an overwhelming stream of information,...
by Joyna | Feb 11, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.”– Horace IDEA OF THE DAY Last week, we explored how our critical mind can be labeled as a “Saboteur”—those voices in your head...
by Joyna | Feb 4, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Stress Tips
QUOTE OF THE DAY “If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.”– Dr. Shirzad Chamine, Author of Positive Intelligence IDEA OF THE DAY As a coach, I’m always searching for mental...
by Joyna | Jan 28, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The shorter way to do many things is to only do one thing at a time.”– Mozart IDEA OF THE DAY As I sit down with a hot cup of tea to draft this newsletter, a few text messages ping on my phone. I answer them and return to writing. Then, my...
by Joyna | Oct 15, 2024 | Career Tip, Habits & Goals, Life Skills, Productivity
QUOTE OF THE DAY “As names have power, words have power. Words can light fires in the minds of men. Words can wring tears from the hardest hearts.”― Patrick Rothfuss, The Name of the Wind IDEA OF THE DAY I’ve got an interesting story to share with you today. In...
by Joyna | Jun 11, 2024 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Self Care
QUOTE OF THE DAY “Every meaningful conversation is made up of countless small choices. There are fleeting moments when the right question, or a vulnerable admission, or an empathetic word can completely change a dialogue.”Charles Duhigg, Supercommunicators: How...
