by Joyna | Apr 23, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Let what wants to come, come. Let what wants to go, go. If it is mine, it will stay. If not, whatever is better will replace it.”Tosha Silver IDEA OF THE DAY Today, I wanted to share a simple technique that I’ve found to be really...
by Joyna | Apr 9, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Every subject is really two subjects: something that you desire, and the absence of something that you desire. These are very different vibrational frequencies, and sometimes you may believe that you are focused on something you desire, when...
by Joyna | Apr 2, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “The most valuable thing you can make is a mistake– you can’t learn anything from being perfect.”Adam Osborne, author & computer engineer who created the first version of a portable laptop in 1981, the Osborne 1, weighing a total of 24...
by Joyna | Mar 26, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “If we wait until we feel ready to take on a new challenge, we might never pursue it at all. There may not come a day when we wake up and suddenly feel prepared. We become prepared by taking the leap anyway.”Adam Grant, from his new book Hidden...
by Joyna | Mar 19, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down
QUOTE OF THE DAY “It’s not what we do once in a while that shapes our lives, but what we do consistently.”Tony Robbins IDEA OF THE DAY Today, dear friend, we are going to go back to the basics; namely, we’re putting the focus on consistency (cue the Sesame...
by Joyna | Mar 12, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Oh, I love Daylight Savings Time!”- Literally no one. ever. IDEA OF THE DAY If you’re like me, the daylight saving bonanza of springtime is anything but pleasant. Sunday was disorienting, with WAY too many cups of tea. Several...
