by Joyna | Apr 1, 2025 | Career Tip, Habits & Goals, Life Skills, Productivity, Stress Tips
QUOTE OF THE DAY “Don’t be afraid to look silly. Some of the greatest ideas started as foolishness.”-Unknown IDEA OF THE DAY I have some big news—I’m expanding my coaching business and hiring (so exciting!). Check out the roles below,...
by Joyna | Mar 25, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Your first ritual that you do during the day is the highest-leverage ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day.”– Eben Pagan IDEA OF THE DAY Raise your hand...
by Joyna | Mar 18, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Stress Tips
QUOTE OF THE DAY “We don’t just accumulate stuff, we accumulate drag. We accumulate drains and leeches that instead of physically taking up space, overwhelm and impede our ability to operate and think.”– Ryan Holiday IDEA OF THE DAY When we think...
by Joyna | Mar 14, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down
QUOTE OF THE DAY “Comparison is the thief of joy.”– Theodore Roosevelt IDEA OF THE DAY This past weekend, I ran a half-marathon with my brother and a friend. Well—jogged might be the more accurate term, as I’m by no means a fast runner. But with this...
by Joyna | Mar 11, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “To build a mindset that allows happiness in, you need to develop the quality of non-reactiveness. Life is generally uncontrollable, and it is not possible to live without challenges, so eventually unwanted things and tough situations will...
by Joyna | Feb 25, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Do what you can, with what you have, where you are.”– Theodore Roosevelt IDEA OF THE DAY There’s no denying that the world feels heavy right now. With constant changes, unexpected challenges, and an overwhelming stream of information,...
