by Joyna | Mar 26, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “If we wait until we feel ready to take on a new challenge, we might never pursue it at all. There may not come a day when we wake up and suddenly feel prepared. We become prepared by taking the leap anyway.”Adam Grant, from his new book Hidden...
by Joyna | Mar 19, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down
QUOTE OF THE DAY “It’s not what we do once in a while that shapes our lives, but what we do consistently.”Tony Robbins IDEA OF THE DAY Today, dear friend, we are going to go back to the basics; namely, we’re putting the focus on consistency (cue the Sesame...
by Joyna | Mar 12, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Oh, I love Daylight Savings Time!”- Literally no one. ever. IDEA OF THE DAY If you’re like me, the daylight saving bonanza of springtime is anything but pleasant. Sunday was disorienting, with WAY too many cups of tea. Several...
by Joyna | Mar 5, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The bad news is time flies. The good news is you’re the pilot.”- Michael Altshuler IDEA OF THE DAY Yesterday, I read an intriguing article about how people in the Middle Ages had more leisure time than we do today. Not only did...
by Joyna | Feb 27, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Pay attention to the little things, because they tell you a lot about the big thing.”― Author Unknown IDEA OF THE DAY Last week, we explored the vastness of the ever-expanding universe. Reminding ourselves that we are just a teeny tiny speck...
by Joyna | Feb 20, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care
QUOTE OF THE DAY “They say the universe is expanding. That should help with traffic.”― Steven Wright IDEA OF THE DAY What a silly quote, eh? It definitely made me laugh as I read it! In its simplicity, I think it gives a beautiful reminder that despite whatever...
