by joyna | Jul 2, 2024 | Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Don’t forget to drink water and get some sun. You’re basically a houseplant with more complicated emotions.”Unknown IDEA OF THE DAY Isn’t it amazing how sometimes the easiest solution to a problem is simply to drink...
by joyna | Jun 25, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “I’m not sure I’ve ever opened a social media app and then after logging off thought, ‘Wow, I’m so glad I did that.’ Conversely, I have never taken a walk in nature without thinking, after, ‘I am so glad I did that.’...
by joyna | Jun 18, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”Louise Hay, You Can Heal Your Life IDEA OF THE DAY I have heard that the harshest critic you face is always going to be...
by joyna | Jun 11, 2024 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Self Care
QUOTE OF THE DAY “Every meaningful conversation is made up of countless small choices. There are fleeting moments when the right question, or a vulnerable admission, or an empathetic word can completely change a dialogue.”Charles Duhigg, Supercommunicators: How...
by joyna | Jun 4, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The broken pieces are what make us beautiful.”Unknown IDEA OF THE DAY Years ago, I learned about a Japanese art form known as Kintsugi, in which pottery that has cracks or breaks within it is mended with a lacquer mixed with gold...
by joyna | May 21, 2024 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Stress Tips
QUOTE OF THE DAY “In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you.”-Mortimer J. Adler IDEA OF THE DAY This past weekend, I enjoyed one of my guilty pleasures of staying in...
