by Joyna | Jun 17, 2025 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Stress Tips
QUOTE OF THE DAY “Your journey doesn’t have to be perfect, it just has to be yours.”-Unknown IDEA OF THE DAY Sometimes, a big decision can feel downright scary. Making any major life choice—whether it’s about career, relationships, living situations, or...
by Joyna | Jun 10, 2025 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “The single biggest problem in communication is the illusion that it has taken place.”-George Bernard Shaw IDEA OF THE DAY The summer weather in Seattle has really come out to shine—and with it, I’ve found myself more inspired to take...
by Joyna | Jun 3, 2025 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care
QUOTE OF THE DAY “Once you stop rushing through life, you will be amazed how much more life you have time for.”-Unknown IDEA OF THE DAY If you’re anything like me, your mind often lives in the future. I wake up thinking about the day ahead. While...
by Joyna | May 27, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Stress Tips
QUOTE OF THE DAY “Action may not always bring happiness, but there is no happiness without action.”-Benjamin Disraeli IDEA OF THE DAY “So, what would you like to focus on today?””Well, Joyna, how about we talk about all the reasons I feel...
by Joyna | May 20, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Change me. Open me. Make me receptive to the unexpected. May I receive all that is meant for me over these next weeks and beyond.”-Tosha Silver, It’s Not Your Money IDEA OF THE DAY Money can be a complicated subject. One minute you have it,...
by Joyna | May 6, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “You’ll never get bored when you try something new. There’s really no limit to what you can do.”-Dr. Seuss IDEA OF THE DAY One of the most common themes that comes up in client sessions is hesitation around trying something...
