by joyna | Feb 20, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care
QUOTE OF THE DAY “They say the universe is expanding. That should help with traffic.”― Steven Wright IDEA OF THE DAY What a silly quote, eh? It definitely made me laugh as I read it! In its simplicity, I think it gives a beautiful reminder that despite whatever...
by joyna | Feb 13, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “You keep asking why your work is not enough, and I don’t know how to answer that, because it is enough to exist in the world and marvel at it. You don’t need to justify that, or earn it. You are allowed to just live.”― Becky Chambers, A Psalm for the...
by joyna | Jan 30, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “Let your focus be on the journey, not just the destination; each small step is a milestone in itself.”– Author Unknown IDEA OF THE DAY We are in the final stretch of January, and I’m curious how it’s panned out for you so...
by joyna | Jan 23, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “Sometimes detours lead to the most beautiful destinations. Embrace the unexpected, and your goals will too.” – Author Unknown IDEA OF THE DAY It’s National Pie Day today, no matter how you slice it! (ooh Joyna, starting with the...
by joyna | Jan 16, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “Embrace the pause in sickness; it’s your body’s way of demanding self-care and recharge.”– Author Unknown IDEA OF THE DAY Being in the start of a New Year, I tend to get really excited with planning for the year ahead; how I...
by joyna | Jan 9, 2024 | Life Skills, Productivity, Stress Tips
QUOTE OF THE DAY “The My Three Words idea is simple. Choose 3 words (not 1, not 4) that will help guide your choices and actions day to day. Think of them as lighthouses. “Should I say yes to this project?” “Well, does this align with my three...
