by Joyna | Dec 23, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Self Care, Slowing down
QUOTE OF THE DAY “We are always works in progress, and that’s the beauty of it.” — Michelle Obama IDEA OF THE DAY Out of curiosity, I dug through my email archive earlier today to find the very first newsletter I wrote seven years ago (seven!). And wow,...
by Joyna | Dec 17, 2025 | Anxiety Reduction, Habits & Goals, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “The real gift of life is not found in checking off boxes, but in moments that make you feel alive.” – Brené Brown IDEA OF THE DAY This week has been a flurry (and I’m not talking snow!!); wrapping up holiday fairs, catching up on emails,...
by Joyna | Dec 9, 2025 | Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Sometimes you have to look back to see how far you’ve really come.” – Unknown IDEA OF THE DAY My “to-do” list this week just keeps growing. I’ve been working on self-care holiday cards, prepping for three holiday fairs, running my...
by Joyna | Dec 2, 2025 | Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Don’t just do something, sit there.” — Sylvia Boorstein IDEA OF THE DAY How often have we been pushed to go, go, go, checking things off the list, rushing to accomplish just one more task before collapsing into bed? Trying to save...
by Joyna | Nov 25, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY Whenever you catch yourself saying “I’ve got to…”, pause and replace it with “I get to…”This tiny shift moves you out of resistance and into agency. When you “get to” do something, you’re no longer the victim of circumstance. You’ve accepted the...
by Joyna | Nov 11, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care
QUOTE OF THE DAY “The most efficient path to living a contented life may be to put ourselves through the same simple exercise of thinking about our purpose and then taking a step — even a modest one — toward fulfilling it. It’s not a replacement for other mental...
