by joyna | Mar 19, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down
QUOTE OF THE DAY “It’s not what we do once in a while that shapes our lives, but what we do consistently.”Tony Robbins IDEA OF THE DAY Today, dear friend, we are going to go back to the basics; namely, we’re putting the focus on consistency (cue the Sesame...
by joyna | Mar 12, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Oh, I love Daylight Savings Time!”- Literally no one. ever. IDEA OF THE DAY If you’re like me, the daylight saving bonanza of springtime is anything but pleasant. Sunday was disorienting, with WAY too many cups of tea. Several...
by joyna | Mar 5, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The bad news is time flies. The good news is you’re the pilot.”- Michael Altshuler IDEA OF THE DAY Yesterday, I read an intriguing article about how people in the Middle Ages had more leisure time than we do today. Not only did...
by joyna | Feb 27, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Pay attention to the little things, because they tell you a lot about the big thing.”― Author Unknown IDEA OF THE DAY Last week, we explored the vastness of the ever-expanding universe. Reminding ourselves that we are just a teeny tiny speck...
by joyna | Feb 13, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “You keep asking why your work is not enough, and I don’t know how to answer that, because it is enough to exist in the world and marvel at it. You don’t need to justify that, or earn it. You are allowed to just live.”― Becky Chambers, A Psalm for the...
by joyna | Jan 30, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “Let your focus be on the journey, not just the destination; each small step is a milestone in itself.”– Author Unknown IDEA OF THE DAY We are in the final stretch of January, and I’m curious how it’s panned out for you so...
