by Joyna | May 28, 2024 | Anxiety Reduction, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY You are not going to worry yourself out of a problem.– Eckhart Tolle IDEA OF THE DAY Worry. Something that so many of us are naturally good at (myself included). And yet…. Worrying…is exhausting. It can go in circles. It leads to dead...
by Joyna | May 14, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY As I breathe slowly and deeply, I feel more relaxed and energized.Intelligent Change IDEA OF THE DAY A few weeks ago when I was in Vancouver, I had some spare time to explore. One of my go-to activities in exploring any new place is teashops and more...
by Joyna | Apr 23, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Let what wants to come, come. Let what wants to go, go. If it is mine, it will stay. If not, whatever is better will replace it.”Tosha Silver IDEA OF THE DAY Today, I wanted to share a simple technique that I’ve found to be really...
by Joyna | Apr 16, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “I split problems into two groups: muddy puddles and leaky ceilings. Some problems are like muddy puddles. The way to clear a muddy puddle is to leave it alone. The more you mess with it, the muddier it becomes. Many of the problems I dream up...
by Joyna | Apr 9, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Every subject is really two subjects: something that you desire, and the absence of something that you desire. These are very different vibrational frequencies, and sometimes you may believe that you are focused on something you desire, when...
by Joyna | Mar 26, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “If we wait until we feel ready to take on a new challenge, we might never pursue it at all. There may not come a day when we wake up and suddenly feel prepared. We become prepared by taking the leap anyway.”Adam Grant, from his new book Hidden...
