by Joyna | Sep 2, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Sometimes when you lose your way, you find yourself.”-Mandy Hale IDEA OF THE DAY Feeling lost doesn’t always feel great, but sometimes it’s exactly where you need to be. Not forever, of course. But in my own life, the times...
by Joyna | Aug 12, 2025 | Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Life is full of awe and grace and truth, mystery and wonder. I live in that atmosphere.”-Dion DiMucci IDEA OF THE DAY How often do you find yourself living in a state of awe, mystery, and wonder?It’s so easy to slip into the rhythm of...
by Joyna | Aug 5, 2025 | Habits & Goals, Life Skills, Self Care, Slowing down
QUOTE OF THE DAY “It takes discipline not to let social media steal your time.”- Alexis Ohanian IDEA OF THE DAY Lately, I’ve been thinking a lot about social media; specifically, how much time I spend scrolling through Instagram. I’ll open the app for a...
by Joyna | Jul 8, 2025 | Anxiety Reduction, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”-Howard Thurman IDEA OF THE DAY From my vantage point as a career...
by Joyna | Jun 24, 2025 | Anxiety Reduction, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Mary Oliver poems are so amazing because you’ll be like ‘I feel bereft and hopeless and so alone’ and she’ll be like ‘Ok, but have you ever really thought about moss?’ And it turns out you...
by Joyna | May 20, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Change me. Open me. Make me receptive to the unexpected. May I receive all that is meant for me over these next weeks and beyond.”-Tosha Silver, It’s Not Your Money IDEA OF THE DAY Money can be a complicated subject. One minute you have it,...
