by Joyna | May 6, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “You’ll never get bored when you try something new. There’s really no limit to what you can do.”-Dr. Seuss IDEA OF THE DAY One of the most common themes that comes up in client sessions is hesitation around trying something...
by Joyna | Apr 29, 2025 | Anxiety Reduction, Habits & Goals, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY ” You are not selfish for tending to your spark; you are wise for keeping it alive.”-Chat GPT IDEA OF THE DAY Picture this: A beautiful art room with large wooden desks that transform into easels. Soft, glowing lights warm the space....
by Joyna | Apr 15, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Be who you need.”-jb copeland IDEA OF THE DAY As a kid, I spent summer days running barefoot in the backyard, lying in tall grass with my sister as we named clouds and caught fireflies in the golden evening light. In the fall, we’d build...
by Joyna | Mar 14, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down
QUOTE OF THE DAY “Comparison is the thief of joy.”– Theodore Roosevelt IDEA OF THE DAY This past weekend, I ran a half-marathon with my brother and a friend. Well—jogged might be the more accurate term, as I’m by no means a fast runner. But with this...
by Joyna | Mar 11, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “To build a mindset that allows happiness in, you need to develop the quality of non-reactiveness. Life is generally uncontrollable, and it is not possible to live without challenges, so eventually unwanted things and tough situations will...
by Joyna | Feb 25, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Do what you can, with what you have, where you are.”– Theodore Roosevelt IDEA OF THE DAY There’s no denying that the world feels heavy right now. With constant changes, unexpected challenges, and an overwhelming stream of information,...
