by joyna | Jan 9, 2024 | Life Skills, Productivity, Stress Tips
QUOTE OF THE DAY “The My Three Words idea is simple. Choose 3 words (not 1, not 4) that will help guide your choices and actions day to day. Think of them as lighthouses. “Should I say yes to this project?” “Well, does this align with my three...
by joyna | Apr 3, 2020 | Life Skills, Slowing down, Stress Tips
Here’s a photo of the magical experience I got to share with my nephew of flying a kite for the first time. This picture was snapped moments before a HUGE gust of wind came by, offering the kite a free ride to unchartered territory. We went from bliss to chaos...
by joyna | Oct 31, 2019 | Life Skills, Slowing down, Stress Tips
Happy Halloween! A day where we dress up in costume, eat a TON of candy (that we probably wouldn’t eat any other time of year), and celebrate the spookiness of haunted houses and pumpkin patches. With all of this, there is a sense of magic in the air! With 2,000 years...
by joyna | Sep 19, 2019 | Life Skills, Slowing down, Stress Tips
Whew! It’s been a few months since there’s been a Joyna post- and gosh am I glad to be back! Why the silence for a few months? Well, I’ll tell you- I took a literal break from all the writing by accidentally breaking a finger (or was it actually an accident?)...
by joyna | May 28, 2019 | Life Skills, Stress Tips
Failure. An experience that is felt differently be each and every one of us. And yet, the one thing that is common for everybody is the uncomfortable feeling that we want to avoid because it can leave us feeling unfulfilled. Still, we fail. ALL THE TIME. Why do we...
by joyna | Apr 29, 2019 | Life Skills, Productivity, Stress Tips
Have you ever thought to yourself, “I am so stressed out, there is too much on my plate, and now I feel a headache coming on.”? Or have you ever said out loud, “I really don’t have time to take a break. I need to get this one thing done.”?Or even just felt...
