by Joyna | May 27, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Stress Tips
QUOTE OF THE DAY “Action may not always bring happiness, but there is no happiness without action.”-Benjamin Disraeli IDEA OF THE DAY “So, what would you like to focus on today?””Well, Joyna, how about we talk about all the reasons I feel...
by Joyna | May 20, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Change me. Open me. Make me receptive to the unexpected. May I receive all that is meant for me over these next weeks and beyond.”-Tosha Silver, It’s Not Your Money IDEA OF THE DAY Money can be a complicated subject. One minute you have it,...
by Joyna | May 13, 2025 | Career Tip, Habits & Goals, Overcoming Challenges, Stress Tips
QUOTE OF THE DAY “You might not need more advice. You might just need to actually do what you already know you need to do.”-Cory Allen IDEA OF THE DAY Your resume is polished. Your LinkedIn profile radiates confidence. You’ve gotten clear—really clear—on...
by Joyna | May 6, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “You’ll never get bored when you try something new. There’s really no limit to what you can do.”-Dr. Seuss IDEA OF THE DAY One of the most common themes that comes up in client sessions is hesitation around trying something...
by Joyna | Apr 29, 2025 | Anxiety Reduction, Habits & Goals, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY ” You are not selfish for tending to your spark; you are wise for keeping it alive.”-Chat GPT IDEA OF THE DAY Picture this: A beautiful art room with large wooden desks that transform into easels. Soft, glowing lights warm the space....
by Joyna | Apr 15, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Be who you need.”-jb copeland IDEA OF THE DAY As a kid, I spent summer days running barefoot in the backyard, lying in tall grass with my sister as we named clouds and caught fireflies in the golden evening light. In the fall, we’d build...
