by Joyna | Dec 10, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “You are the sky. Everything else…is just the weather.” -Pema Chodron IDEA OF THE DAY When it comes to self-help books, I have no shelf control. (Ohhhh, starting early on with the puns Joyna!) Every time I step into a bookstore or...
by Joyna | Nov 19, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself” -Henry Miller IDEA OF THE DAY This past week, I’ve been immersed in the wild beauty of...
by Joyna | Nov 5, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “I’ve come to understand that life ‘composts’ and ‘seeds’ us as autumn does the earth…I’ve seen how possibility gets planted in us even in the most difficult of times.” -Parker Palmer IDEA OF THE DAY ...
by Joyna | Oct 1, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “It is not enough to be busy… The question is: what are we busy about?”-Henry David Thoreau IDEA OF THE DAY Autumn and winter suggest slowing down to embrace the shorter days and longer nights with the incentive to get cozy in our...
by Joyna | Sep 24, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Seasons change, and so do we.”-Nikkiche IDEA OF THE DAY As a child, I grew up on the east coast, in a small town next to the Hudson River. One thing I remember vividly is the transition from one season to another. From chasing fireflies...
by Joyna | Sep 3, 2024 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “I’ve come to believe that a good cry is like a car wash for the soul.”― Bill Hayes IDEA OF THE DAY Last week’s quote focused on the courage to reach out and ask for help. For some, this is easy, yet many others struggle to ask for help when...
