by joyna | Mar 31, 2019 | Life Skills, Stress Tips
Whenever we shift from Winter to Spring, many of us get the urge to declutter, clear the air, freshen up our living spaces, and dig ourselves out from under all of the stuff we’ve managed to accumulate in the cold months of Winter. Perhaps it is an intrinsic...
by joyna | Feb 21, 2019 | Life Skills, Stress Tips
Stress. A word we all avoid and yet know too well. It seems to be part of our daily routine, always showing up with the worst of timing, causing feelings of discomfort and sabotaging any possibility of feeling good about the tasks at hand. Ugh. So, what are some quick...
