by Joyna | Jul 8, 2025 | Anxiety Reduction, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”-Howard Thurman IDEA OF THE DAY From my vantage point as a career...
by Joyna | Jun 24, 2025 | Anxiety Reduction, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Mary Oliver poems are so amazing because you’ll be like ‘I feel bereft and hopeless and so alone’ and she’ll be like ‘Ok, but have you ever really thought about moss?’ And it turns out you...
by Joyna | Jun 10, 2025 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “The single biggest problem in communication is the illusion that it has taken place.”-George Bernard Shaw IDEA OF THE DAY The summer weather in Seattle has really come out to shine—and with it, I’ve found myself more inspired to take...
by Joyna | Jun 3, 2025 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care
QUOTE OF THE DAY “Once you stop rushing through life, you will be amazed how much more life you have time for.”-Unknown IDEA OF THE DAY If you’re anything like me, your mind often lives in the future. I wake up thinking about the day ahead. While...
by Joyna | May 20, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Change me. Open me. Make me receptive to the unexpected. May I receive all that is meant for me over these next weeks and beyond.”-Tosha Silver, It’s Not Your Money IDEA OF THE DAY Money can be a complicated subject. One minute you have it,...
by Joyna | May 6, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “You’ll never get bored when you try something new. There’s really no limit to what you can do.”-Dr. Seuss IDEA OF THE DAY One of the most common themes that comes up in client sessions is hesitation around trying something...
