by Joyna | Sep 23, 2025 | Anxiety Reduction, Life Skills, Self Care, Slowing down
QUOTE OF THE DAY “I think of the trees and how simply they let go, let fall the riches of a season, how without grief (it seems) they can let go and go deep into their roots for renewal and sleep … Imitate the trees. Learn to lose in order to recover, and remember...
by Joyna | Sep 16, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath.”-Mel Robbins IDEA OF THE DAY Do you ever feel like the older you get, the faster time seems to slip away? The days fill up so...
by Joyna | Sep 9, 2025 | Habits & Goals, Life Skills, Self Care, Slowing down
QUOTE OF THE DAY “The best way to predict the future is to create it. Or win the lottery”-Unknown IDEA OF THE DAY So, in case you missed it, last week the lottery jackpot climbed all the way up to $1.8 billion. That’s a lot of buckaroos! And even though...
by Joyna | Sep 2, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Sometimes when you lose your way, you find yourself.”-Mandy Hale IDEA OF THE DAY Feeling lost doesn’t always feel great, but sometimes it’s exactly where you need to be. Not forever, of course. But in my own life, the times...
by Joyna | Aug 12, 2025 | Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Life is full of awe and grace and truth, mystery and wonder. I live in that atmosphere.”-Dion DiMucci IDEA OF THE DAY How often do you find yourself living in a state of awe, mystery, and wonder?It’s so easy to slip into the rhythm of...
by Joyna | Aug 5, 2025 | Habits & Goals, Life Skills, Self Care, Slowing down
QUOTE OF THE DAY “It takes discipline not to let social media steal your time.”- Alexis Ohanian IDEA OF THE DAY Lately, I’ve been thinking a lot about social media; specifically, how much time I spend scrolling through Instagram. I’ll open the app for a...
