by joyna | Feb 27, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Pay attention to the little things, because they tell you a lot about the big thing.”― Author Unknown IDEA OF THE DAY Last week, we explored the vastness of the ever-expanding universe. Reminding ourselves that we are just a teeny tiny speck...
by joyna | Feb 13, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “You keep asking why your work is not enough, and I don’t know how to answer that, because it is enough to exist in the world and marvel at it. You don’t need to justify that, or earn it. You are allowed to just live.”― Becky Chambers, A Psalm for the...
by joyna | Feb 8, 2024 | Stress Tips
QUOTE OF THE DAY “The brave may not live forever – But the cautious do not live at all”-Richard Branson IDEA OF THE DAY Let’s launch right into today’s topic- being indecisive. It’s one of the top reasons people call me to get help with coaching....
by joyna | Jan 30, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “Let your focus be on the journey, not just the destination; each small step is a milestone in itself.”– Author Unknown IDEA OF THE DAY We are in the final stretch of January, and I’m curious how it’s panned out for you so...
by joyna | Jan 23, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “Sometimes detours lead to the most beautiful destinations. Embrace the unexpected, and your goals will too.” – Author Unknown IDEA OF THE DAY It’s National Pie Day today, no matter how you slice it! (ooh Joyna, starting with the...
by joyna | Jan 16, 2024 | Life Skills, Slowing down, Stress Tips
QUOTE OF THE DAY “Embrace the pause in sickness; it’s your body’s way of demanding self-care and recharge.”– Author Unknown IDEA OF THE DAY Being in the start of a New Year, I tend to get really excited with planning for the year ahead; how I...
