by Joyna | Jul 8, 2025 | Anxiety Reduction, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”-Howard Thurman IDEA OF THE DAY From my vantage point as a career...
by Joyna | Jun 24, 2025 | Anxiety Reduction, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Mary Oliver poems are so amazing because you’ll be like ‘I feel bereft and hopeless and so alone’ and she’ll be like ‘Ok, but have you ever really thought about moss?’ And it turns out you...
by Joyna | Jun 10, 2025 | Anxiety Reduction, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “The single biggest problem in communication is the illusion that it has taken place.”-George Bernard Shaw IDEA OF THE DAY The summer weather in Seattle has really come out to shine—and with it, I’ve found myself more inspired to take...
by Joyna | May 27, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Stress Tips
QUOTE OF THE DAY “Action may not always bring happiness, but there is no happiness without action.”-Benjamin Disraeli IDEA OF THE DAY “So, what would you like to focus on today?””Well, Joyna, how about we talk about all the reasons I feel...
by Joyna | May 6, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “You’ll never get bored when you try something new. There’s really no limit to what you can do.”-Dr. Seuss IDEA OF THE DAY One of the most common themes that comes up in client sessions is hesitation around trying something...
by Joyna | Apr 29, 2025 | Anxiety Reduction, Habits & Goals, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY ” You are not selfish for tending to your spark; you are wise for keeping it alive.”-Chat GPT IDEA OF THE DAY Picture this: A beautiful art room with large wooden desks that transform into easels. Soft, glowing lights warm the space....
