by Joyna | Apr 22, 2025 | Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity
QUOTE OF THE DAY “If you’re 37… Instead of regretting that you can’t wake up age 18 again, pretend to yourself that you’re 90 and you’ve woken up age 37 again, and that you get to magically, wonderfully have the next 50 years...
by Joyna | Apr 15, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Be who you need.”-jb copeland IDEA OF THE DAY As a kid, I spent summer days running barefoot in the backyard, lying in tall grass with my sister as we named clouds and caught fireflies in the golden evening light. In the fall, we’d build...
by Joyna | Apr 8, 2025 | Anxiety Reduction, Career Tip, Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Stress Tips
QUOTE OF THE DAY “Things that aren’t doing the thing: Preparing to do the thing isn’t doing the thing. Scheduling time to do the thing isn’t doing the thing. Making a to-do list for the thing isn’t doing the thing. Telling people...
by Joyna | Mar 25, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Stress Tips
QUOTE OF THE DAY “Your first ritual that you do during the day is the highest-leverage ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day.”– Eben Pagan IDEA OF THE DAY Raise your hand...
by Joyna | Mar 18, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Productivity, Self Care, Stress Tips
QUOTE OF THE DAY “We don’t just accumulate stuff, we accumulate drag. We accumulate drains and leeches that instead of physically taking up space, overwhelm and impede our ability to operate and think.”– Ryan Holiday IDEA OF THE DAY When we think...
by Joyna | Mar 14, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down
QUOTE OF THE DAY “Comparison is the thief of joy.”– Theodore Roosevelt IDEA OF THE DAY This past weekend, I ran a half-marathon with my brother and a friend. Well—jogged might be the more accurate term, as I’m by no means a fast runner. But with this...
