by Joyna | Sep 24, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Seasons change, and so do we.”-Nikkiche IDEA OF THE DAY As a child, I grew up on the east coast, in a small town next to the Hudson River. One thing I remember vividly is the transition from one season to another. From chasing fireflies...
by Joyna | Jul 23, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.”― Dan Buettner, The...
by Joyna | Jul 16, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Almost everything will work again if you unplug it for a few minutes, including you.”Anne Lamott IDEA OF THE DAY What was your summer like as a kid? I remember being so carefree, running around outside all day with my siblings and friends, building...
by Joyna | Jul 2, 2024 | Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Don’t forget to drink water and get some sun. You’re basically a houseplant with more complicated emotions.”Unknown IDEA OF THE DAY Isn’t it amazing how sometimes the easiest solution to a problem is simply to drink...
by Joyna | Jun 25, 2024 | Anxiety Reduction, Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “I’m not sure I’ve ever opened a social media app and then after logging off thought, ‘Wow, I’m so glad I did that.’ Conversely, I have never taken a walk in nature without thinking, after, ‘I am so glad I did that.’...
by Joyna | Jun 4, 2024 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “The broken pieces are what make us beautiful.”Unknown IDEA OF THE DAY Years ago, I learned about a Japanese art form known as Kintsugi, in which pottery that has cracks or breaks within it is mended with a lacquer mixed with gold...
