by Joyna | Jul 8, 2025 | Anxiety Reduction, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”-Howard Thurman IDEA OF THE DAY From my vantage point as a career...
by Joyna | Jun 24, 2025 | Anxiety Reduction, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Mary Oliver poems are so amazing because you’ll be like ‘I feel bereft and hopeless and so alone’ and she’ll be like ‘Ok, but have you ever really thought about moss?’ And it turns out you...
by Joyna | May 20, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Change me. Open me. Make me receptive to the unexpected. May I receive all that is meant for me over these next weeks and beyond.”-Tosha Silver, It’s Not Your Money IDEA OF THE DAY Money can be a complicated subject. One minute you have it,...
by Joyna | May 6, 2025 | Anxiety Reduction, Habits & Goals, Life Skills, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “You’ll never get bored when you try something new. There’s really no limit to what you can do.”-Dr. Seuss IDEA OF THE DAY One of the most common themes that comes up in client sessions is hesitation around trying something...
by Joyna | Apr 29, 2025 | Anxiety Reduction, Habits & Goals, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY ” You are not selfish for tending to your spark; you are wise for keeping it alive.”-Chat GPT IDEA OF THE DAY Picture this: A beautiful art room with large wooden desks that transform into easels. Soft, glowing lights warm the space....
by Joyna | Apr 15, 2025 | Habits & Goals, Life Skills, Overcoming Challenges, Self Care, Slowing down, Stress Tips
QUOTE OF THE DAY “Be who you need.”-jb copeland IDEA OF THE DAY As a kid, I spent summer days running barefoot in the backyard, lying in tall grass with my sister as we named clouds and caught fireflies in the golden evening light. In the fall, we’d build...
